Reflexology
Reflexology works by stimulating specific points on the feet that correspond to different systems in your body. This helps move your nervous system out of fight-or-flight and into rest-and-digest where you can repair, regulate and nourish.
What is it?
Reflexology is no foot massage. It's your nervous system getting a reset.
Reflexology works by stimulating specific points on the feet that correspond to different systems in your body. This helps move your nervous system out of fight-or-flight and into rest-and-digest where you can repair, regulate and nourish.
My training & treatments
I'm currently training in reflexology (ITEC Level 3 Diploma with Cotswold Academy). As part of my training, I'm currently looking for volunteers who I can practice on in return for a complementary treatment until I fully qualify. If you are interested in supporting my training and receiving some reflexology please get in touch at hello@lottiemayyoga.com
Location
I am practicing reflexology at my home studio near Malmesbury. It's cosy, light and most importantly a protected space you can switch off and relax. I'll share the full address with you after booking.
How it might help you
After a course of sessions people often feel more relaxed, less reactive, sleep better and as stress reduces, more like themselves again.